Hi, I’m Jonas Zieger, a licensed psychologist, and I offer psychotherapy and psychological counselling for adults at my practices in Girona, Sant Climent Sescebes (near Figueres), and online.
I can support you if you are going through…
Anxiety / Stress
When worry and tension make everyday life difficult and the demands you face become hard to manage. Learn more →
Persistent sadness
When feelings of sadness, lack of energy, or loss of motivation persist over time. Learn more →
Grief, loss and life transitions
When coping with a loss or a major life change feels overwhelming and moving forward is difficult. Learn more →
Or if you are looking for…
Personal growth
When you want to know yourself better, gain a deeper understanding of yourself, or live more authentically. Learn more →
Couples therapy
When your relationship is going through difficulties and it feels hard to reconnect. Learn more →
How I work
I see psychotherapy as a collaborative process built on trust and respect. Together, we will explore the roots of your difficulties, identify the strengths and resources you already have, and find new ways of coping with life’s challenges, always adapting the therapeutic process to your individual needs. If you would like to learn more about my therapeutic approach, my training and my professional experience:
Psychological Support: Your space for therapy
I invite you to explore the Psychological Support section of this website to learn more about my services. There, you will find detailed information about the sessions and how we address various reasons for consultation (such as anxiety, stress, burnout, or life transitions and personal crises).
Activities and workshops for personal growth in Girona
I would also like to note that at espai Casa Sabater, located on Gran Via Jaume I in Girona, I offer various group activities and courses related to emotional intelligence and personal development.
To stay updated on these activities, I invite you to follow my Instagram profile or visit the espai Casa Sabater website directly, where you can find information on different health and well-being proposals taught by myself and other local professionals.
Event Calendar 2026
Throughout 2026, I will be conducting the workshop “A l’ombra de la pantalla” (In the shadow of the screen), dedicated to addressing the problematic use of smartphones. This workshop will take place in various locations across the Alt Empordà and Gironès regions (Please note: the workshop is usually held in Catalan).
If you would like more information about specific dates and locations, please feel free to contact me.
Request your first psychotherapy appointment
If you would like to begin a therapy process or have any questions, please contact me. We will find the space and format that best suits you—whether in Girona, the Alt Empordà, or online.