Hi, I’m Jonas Zieger, a licensed psychologist. I offer psychotherapy and psychological counselling for adults at my practices in Girona, Sant Climent Sescebes (near Figueres), and online.
I can support you if you are going through…
Anxiety / Stress
When worry and tension make everyday life difficult and the demands you face become hard to manage. Learn more →
Persistent sadness
When feelings of sadness, lack of energy, or loss of motivation persist over time. Learn more →
Grief, loss and life transitions
When coping with a loss or a major life change feels overwhelming and moving forward is difficult. Learn more →
Or if you are looking for…
Personal growth
When you want to know yourself better, gain a deeper understanding of yourself, or live more authentically. Learn more →
Couples therapy
When your relationship is going through difficulties and it feels hard to reconnect. Learn more →
How I work
I see psychotherapy as a collaborative process built on trust and respect. Together, we will explore the roots of your difficulties, identify the strengths and resources you already have, and find new ways of coping with life’s challenges, always adapting the therapeutic process to your individual needs. If you would like to learn more about my therapeutic approach, my training and my professional experience:
Psychological support in Girona, Alt Empordà and Online
I accompany you through times of change, emotional distress or personal difficulties, offering a safe and trusting space where you can better understand what you are going through and find new ways of dealing with it. My approach integrates different psychological perspectives, adapting the process to each person’s needs and circumstances.
What can I support you with?
Anxiety and stress, depression, grief and loss, life changes, relationship difficulties and personal growth.
→ Learn more about psychological support
A personal and integrative approach
My work combines different psychological approaches, including humanistic therapy, mindfulness, transactional analysis, hypnotherapy and cognitive behavioural techniques. Together, we explore what is most helpful for you and your current situation.
→ Learn more about my approach
Request your first psychotherapy appointment
If you would like to begin a therapy process or have any questions, please contact me. We will find the space and format that best suits you—whether in Girona, the Alt Empordà, or online.